There is a strong connection between a healthy diet and good health. Eat the right foods, avoid the wrong and you will live to a ripe old age. What is more, you will remain physically fit for life and pay few visits to the doctor. Below are the rudiments of a healthy diet.
Proteins are the building blocks of life. These nutrients are required to replace lost tissues, boost growth and aid the development of muscles. You need a healthy amount of protein in your diet but you should get your protein from the right sources. The best sources of protein for people who want the perfect diet are fish, poultry, eggs, and lean meats. Avoid pork and beef with high fat content because these are not good for you.
Fruits and vegetables
Fruits and vegetables are vital sources of vitamins and mineral salts. You need them because they aid digestion and help you ward off diseases. In addition, most fruits and vegetables can be eaten raw and this means that the nutrients are not destroyed by cooking. Again, fruits and vegetables contain few calories so you can use them to keep your weight within safe limits. Include fruits and vegetables in your diet and you will combat diseases like high blood pressure, diabetes, some forms of cancer and heart disease.
Grains, legumes and seeds
A nourishing and life-sustaining diet should contain a healthy dose of grains and seeds. Some of the best options are brown rice, beans and whole grain wheat. Note that processed flour is derived from grains but they are not really good for you. It is best to eat grains without processing them into flour. This way, you get all the nutrients and advantages without any of the disadvantages. Grains are great sources of energy and carbohydrates so you should incorporate them into your diet.
Milk and dairy products
Milk is a great source of proteins, calcium and vitamin D. It is easy to digest and it is great for both children and adults. Other excellent dairy products are cheese, milk chocolate, and yogurt. A glass of milk once in a while is a refreshing and nourishing drink.
Preparing your healthy diet
If you want to eat well and enjoy good health, you should be creative so that you incorporate different foods in your meals. For breakfast, you can eat rice and chicken and drink a glass of milk. This is a great meal for breakfast because it gives you all the nutrients and energy you need to tackle the day’s activities.
For lunch, black-eyed beans with fried plantains is a great idea. You can spice this up with an apple, a piece of papaya or a bit of watermelon. For dinner, you do not need a heavy meal. Vegetable salad with baked potatoes is a smart idea. This meal is light but it is nourishing.
A healthy diet is all you need to stay alive and well. Eat the right foods, avoid the wrong ones and you will improve your health and longevity.