3 Keys To Go From Thin To Titanic

Mankind has always been fascinated with the idea of a magic potion that could give them incredible strength. These days, we know that such magical concoctions do not exist but many substances can come close thanks to science. These are supplements that people can take to improve their fitness by a small margin, but their consistent use may be enough to nudge performance to another level in conjunction with intense training and proper nutrition.  However, be sure to look into the following before you make any purchases:


What exactly do you need the supplements for? Knowing your personal requirements will help you find the right type of product. You will be able to get an effective solution for your problem. Each category will be populated with countless options. Go to trusted publications to read their reviews and recommendations. Browse online stores and see which ones have high ratings from multiple reviewers. Read the negative reviews as well to get a balanced perspective. You can also ask your friends for advice if they are using supplements. In case you have chronic ailments, consult your doctor to be on the safe side.


Next, scrutinize the source of the products. Start with the manufacturer. Where is it located? Are there local regulations that guarantee the quality of the contents? Check the store or supplier as well. Is it listed as an official distributor? Is the product so popular that there are plenty of fakes on the market? Be careful with these. Always go with the genuine article to avoid uncertainties. Look at the labels for markers. See if the ingredients include questionable substances and additives. Verify that the claims written are true based on objective testing.

Side Effects

Be aware of side effects that you may experience if you take these supplements. For example, excessive protein intake can lead to an overtaxed liver. Learn how to prevent this from happening. Anabolic steroids can also lead to liver damage with prolonged use. Acne and baldness may also be experienced even at the outset. Both genders may develop features commonly found in the opposite sex in terms of voice, body hair, breasts, and many more secondary characteristics.  Think hard before using an anabolic steroid.